Prior to pondering tricks to stop insomnia, let's first ponder the issues insomnia can cause. When you don't get enough shuteye, you can feel like a slug, depressed or easily irritated. You may find it difficult to focus. There are many causes of insomnia, such as stress, caffeine, feeling down, changing your work shifts, and pain if you suffer from some sort of health issue .
Most adults require roughly seven to eight hours of zzzzz each night. If you don't feel tired during the day, you are getting sufficient sleep.
Will going to a doctor stop insomnia? First off, your doctor will ask some questions about the sleep habits you have, what you medicines you take, and anything else you do in your life that could contribute to your problems getting sleep
Many people try to stop insomnia by ingesting sleeping pills. This is not recommended. The relief they provide won't last all that long, and the insomnia will quickly appear. You should only use sleeping pills on an occasional basis. Also, if you have certain health problems, sleeping pills can do you harm. Consult your doctor before using sleeping pills.
For a full list of ways to stop insomnia, check out the book Stop Insomnia here
This has also been published as: cure insomnia on Zimbio, stop insomnia on Hubpages, insomnia cures on Wordpress
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